Better-Than-Egg Salad Recipe

Looking for an easy Better-Than-Egg Salad recipe? Learn how to make Better-Than-Egg Salad using healthy ingredients.


Submitted by kalulange

Makes 6 servings



Made with tofu and lots of veggies; serve as salad or sandwich spread.

Recipe Ingredients for Better-Than-Egg Salad

14 oz Tofu
8 oz Mayo Mayonnaise with Olive Oil
2 medium raw Bell Pepper Red
4 medium (4-1/8" long) Onions, Spring Or Scallions
1 cup, strips or slices(122 g) Carrots
2 1/2 stalk, medium (7-1/2" - 8" long) Celery
2 1/2 tbsp Parsley
2 oz Baby Dills
1 1/2 tsp Mild Yellow Mustard
3/4 tsp Turmeric, Ground
1/2 tsp Salt, Table
1 dash Pepper, Black

Recipe Directions for Better-Than-Egg Salad

Mash tofu. Add the rest of the ingredients and combine well.
Categories

Vegetarian

Nutrition Facts
Serving Size 184.0g
Amount Per Serving
Calories
221
Calories from Fat
134
% Daily Value*
Total Fat
14.9g
23%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
13mg
4%
Sodium
567mg
24%
Potassium
165mg
5%
Total Carbohydrates
11.0g
4%
Dietary Fiber
1.4g
6%
Sugars
4.4g
Protein
10.1g
Vitamin A 86% Vitamin C 135%
Calcium 9% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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