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Better Than Before Scrambled Recipe

Looking for an easy Better than before Scrambled recipe? Learn how to make Better than before Scrambled using healthy ingredients.


Submitted by kemccl

Makes 2 servings



2 eggs .5c whites .5 c skim 2T romano

Recipe Ingredients for Better than before Scrambled

2 eggs
1/2 c egg whites
1/2 c skim milk
10 g romano
1 T smart balance margarine

Recipe Directions for Better than before Scrambled

  1. mix all together

  2. scramble in pan with smart bal marg

Categories

Eggs, Breakfast

Nutrition Facts
Serving Size 178.0g
Amount Per Serving
Calories
172
Calories from Fat
94
% Daily Value*
Total Fat
10.4g
16%
Saturated Fat
3.8g
19%
Trans Fat
0.0g
Cholesterol
193mg
64%
Sodium
331mg
14%
Potassium
253mg
7%
Total Carbohydrates
3.8g
1%
Sugars
3.8g
Protein
15.4g
Vitamin A 13% Vitamin C 0%
Calcium 15% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • High in riboflavin
  • Very high in selenium
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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