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Better Smoothie Recipe

Looking for an easy better smoothie recipe? Learn how to make better smoothie using healthy ingredients.


Submitted by fitmamajoy

Makes 1 serving



less sugar smoothie plus calcium supplement

Recipe Ingredients for better smoothie

1 serving country life liquid calcium-magnesium supplement
1.5 serving Pure Almond Almondmilk
2 cups Baby Spinach
0.5 cup, thawed Strawberries
0.5 cup, sliced Mangos

Recipe Directions for better smoothie

blend in blender and add stevia as needed
Categories

Breakfast

Nutrition Facts
Serving Size 453.6g
Amount Per Serving
Calories
199
Calories from Fat
37
% Daily Value*
Total Fat
4.1g
6%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Sodium
294mg
12%
Potassium
382mg
11%
Total Carbohydrates
34.6g
12%
Dietary Fiber
6.3g
25%
Sugars
17.2g
Protein
5.4g
Vitamin A 109% Vitamin C 134%
Calcium 176% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
91% confidence
A
  Good points
  • Very low in saturated fat
  • Very high in calcium
  • High in dietary fiber
  • Very high in magnesium
  • Very high in phosphorus
  • High in riboflavin
  • Very high in vitamin A
  • Very high in vitamin B12
  • Very high in vitamin C
  • Very high in vitamin E
  •   Bad points
  • Very high in sugar
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