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Better Smashed Potatoes Recipe

Looking for an easy Better smashed potatoes recipe? Learn how to make Better smashed potatoes using healthy ingredients.


Submitted by pixxiegd

Makes 4 servings



Mash potatoes made in a lighter way.

Recipe Ingredients for Better smashed potatoes

4 small potatoes
1 cup yogurt
1/2 cup Milk, Lowfat, Fluid, 1% Milkfat
2 tbsp

Recipe Directions for Better smashed potatoes

Boil potatoes for 30 minutes. Peel potatoes and mash them. Add Smart Balance, milk and yogurt. Add one clove garlic for an extra kick of flavor. Enjoy!
Categories

Side Dish

Nutrition Facts
Serving Size 268.8g
Amount Per Serving
Calories
213
Calories from Fat
56
% Daily Value*
Total Fat
6.2g
10%
Saturated Fat
2.1g
11%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
112mg
5%
Potassium
878mg
25%
Total Carbohydrates
32.4g
11%
Dietary Fiber
4.0g
16%
Sugars
7.8g
Protein
7.0g
Vitamin A 7% Vitamin C 57%
Calcium 16% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in phosphorus
  • High in potassium
  • Very high in vitamin C
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