Better Scrambled Eggs with Ham and Brocolli Recipe

Looking for an easy Better Scrambled Eggs with Ham and Brocolli recipe? Learn how to make Better Scrambled Eggs with Ham and Brocolli using healthy ingredients.


Submitted by jimw777

Makes 1 serving



Scrambled Eggs with Ham and Brocolli

Recipe Ingredients for Better Scrambled Eggs with Ham and Brocolli

2 slices (6 per 6-oz pkg.) Pork, Cured, Canadian-style Bacon, Grilled
1 large Egg, Whole
1 serving kirkland real egg
1 tbsp chopped Onions
1 tbsp Parmesan, Grated Cheese
1 cup, chopped(78 g) Broccoli

Recipe Directions for Better Scrambled Eggs with Ham and Brocolli

Saute veggies, cook brocolli on high in microwave for 2 min. combine with eggs and cook
Categories

Eggs

Nutrition Facts
Serving Size 262.0g
Amount Per Serving
Calories
266
Calories from Fat
118
% Daily Value*
Total Fat
13.1g
20%
Saturated Fat
4.3g
21%
Trans Fat
0.0g
Cholesterol
249mg
83%
Sodium
1049mg
44%
Potassium
502mg
14%
Total Carbohydrates
8.8g
3%
Dietary Fiber
2.7g
11%
Sugars
2.9g
Protein
27.7g
Vitamin A 32% Vitamin C 86%
Calcium 12% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A-
  Good points
  • High in phosphorus
  • High in selenium
  • High in thiamin
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in cholesterol
  • High in sodium
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