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Better Homes & Gardens Waffles Recipe

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Looking for an easy Better Homes & Gardens Waffles recipe? Learn how to make Better Homes & Gardens Waffles using healthy ingredients.


Submitted by spwainwright

Makes 7 servings



substitute partial wheat flour, egg whites, and applesauce

Recipe Ingredients for Better Homes & Gardens Waffles

1 1/4 cups all-purpose flour
1/2 cups wheat flour
1 tbsp baking powder
1/4 tsp salt
3 egg whites
1/4 tsp vanilla
1/4 cup vegetable oil
1/4 cup unsweetened applesauce
1 1/2 cups fat free milk

Recipe Directions for Better Homes & Gardens Waffles

  1. Mix dry goods in a bowl, create a well in the center

  2. Mix egg whites, oil, applesauce, and milk in a separate bowl

  3. Pour egg mix into dry mix and fold in until mixed. Should be slightly lumpy

Categories

Breakfast

Nutrition Facts
Serving Size 116.9g
Amount Per Serving
Calories
213
Calories from Fat
74
% Daily Value*
Total Fat
8.2g
13%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
130mg
5%
Potassium
361mg
10%
Total Carbohydrates
28.5g
9%
Dietary Fiber
1.0g
4%
Sugars
3.8g
Protein
6.6g
Vitamin A 2% Vitamin C 0%
Calcium 16% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Very low in cholesterol
  • High in phosphorus
  • High in selenium
  •   Bad points
  • Contains alcohol
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