(Better Homes and Gardens) Honey-Glazed Chicken Stir-Fry Recipe

Looking for an easy (Better Homes and Gardens) Honey-Glazed Chicken Stir-Fry recipe? Learn how to make (Better Homes and Gardens) Honey-Glazed Chicken Stir-Fry using healthy ingredients.


Submitted by sablknight

Makes 4 servings



fast low-fat stir fry good over rice

Recipe Ingredients for (Better Homes and Gardens) Honey-Glazed Chicken Stir-Fry

12 oz chicken breast
2 tbsp honey
2 tbsp vinegar
2 tbsp orange juice
4 tsp soy sauce
1 1/2 tsp cornstarch
2 tbsp sesame oil
4 cups stir fry vegetables

Recipe Directions for (Better Homes and Gardens) Honey-Glazed Chicken Stir-Fry

  1. Cut chicken into bite-size strips; set aside

  2. For sauce, in a small bowl stir together honey, vinegar, orange juice, soy sauce, and cornstarch; set aside

  3. Pour oil into a wok or large skillet. (If necessary, add more oil during cooking.) Heat over medium-high heat.

  4. Add vegetables to wok; cook and stir for 3-4 minutes or until vegetables are crisp-tender. Remove vegetables from wok.

  5. Add chicken; cook and stir for 3-4 minutes or until chicken is no longer pink. Push chicken from the center of the wok.

  6. Stir sauce; add to center of the wok. Cook and stir until thickened and bubbly.

  7. Return cooked vegetables to wok. Cook and stir about 1 minute more or until heated through.

Categories

Chicken, Main Dish, Asian, Stir Fry

Nutrition Facts
Serving Size 222.6g
Amount Per Serving
Calories
277
Calories from Fat
88
% Daily Value*
Total Fat
9.8g
15%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
72mg
24%
Sodium
380mg
16%
Potassium
456mg
13%
Total Carbohydrates
17.9g
6%
Dietary Fiber
2.7g
11%
Sugars
12.4g
Protein
28.0g
Vitamin A 61% Vitamin C 40%
Calcium 2% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very high in niacin
  • High in selenium
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement