Better Homes Cod with Fresh Tomato Sauce Recipe

Looking for an easy Better Homes Cod with Fresh Tomato Sauce recipe? Learn how to make Better Homes Cod with Fresh Tomato Sauce using healthy ingredients.


Submitted by msavage13

Makes 4 servings



Good looking and tasty way to make cod.

Recipe Ingredients for Better Homes Cod with Fresh Tomato Sauce

1 pound cod
1 teaspoon dried oregano
1/2 teaspoon black pepper
1/4 tablespoon olive oil
1 1/3 cups chopped roma tomatoes
1 small onion
1/4 cup sliced olives
1/4 cup chicken broth
1 tablespoon capers
2 cloves garlic

Recipe Directions for Better Homes Cod with Fresh Tomato Sauce

  1. Cut fish into 4 equal pieces.

  2. 1/2 oregano, 1/4 pepper onto one side of the fish.

  3. Heat oil in non-stick pan.

  4. Add fish, season side down, cook for 2 minutes, turn once.

  5. 1/2 oregano, 1/4 pepper onto up side of the fish and add tomatoes, onion, olives, broth, capers & garlic.

  6. Bring to boil.

  7. Simmer, covered, for 4 - 6 mins, til done, flakey.

  8. Place fish in bowl, bring sauce back to boil for 2 mins.

  9. Spoon over fish and serve.

Categories

Fish, Tomatoes, Main Dish, American

Nutrition Facts
Serving Size 209.1g
Amount Per Serving
Calories
159
Calories from Fat
27
% Daily Value*
Total Fat
3.0g
5%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
62mg
21%
Sodium
277mg
12%
Potassium
450mg
13%
Total Carbohydrates
5.2g
2%
Dietary Fiber
1.5g
6%
Sugars
2.1g
Protein
27.1g
Vitamin A 11% Vitamin C 16%
Calcium 4% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • High in vitamin B12
  •   Bad points
  • High in cholesterol
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