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Better Egless Egg Salad Recipe

Looking for an easy Better Egless Egg Salad recipe? Learn how to make Better Egless Egg Salad using healthy ingredients.


Submitted by byrdi

Makes 2 servings



easy vegan egg salad substitute.

Recipe Ingredients for Better Egless Egg Salad

1/2 cup tofu
1 green onion
1 tsp paprika
1 tsp mustard powder
1/2 tsp salt
1 tbsp chopped bell pepper
1 tbsp relish

Recipe Directions for Better Egless Egg Salad

chop and mix all ingredients in a bowl and refrigerate until served.
Categories

Brunch, No Cook, Vegetarian

Nutrition Facts
Serving Size 86.9g
Amount Per Serving
Calories
69
Calories from Fat
30
% Daily Value*
Total Fat
3.3g
5%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
652mg
27%
Potassium
162mg
5%
Total Carbohydrates
5.7g
2%
Dietary Fiber
1.6g
6%
Sugars
3.2g
Protein
5.9g
Vitamin A 17% Vitamin C 14%
Calcium 14% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Very high in calcium
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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