Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Better Chicken Egg Salad Recipe

Looking for an easy better chicken egg salad recipe? Learn how to make better chicken egg salad using healthy ingredients.


Submitted by christyp

Makes 3 9/10 servings



12 egg whites, 2 cans chicken drained and rinsed, 1 tablespoons light mayo, a little minced garlic and 2 tablespoons mustard

Recipe Ingredients for better chicken egg salad

396 grams egg whites(12 eggs)
12 oz canned chicken (2 cans, drained and rinsed)
2 tablespoons light mayo
2 tablespoons mustard
1 teaspoon minced garlic

Recipe Directions for better chicken egg salad

  1. mix it all up

  2. makes 4 servings, 7.5 oz each.

Categories

Chicken, Eggs, Main Dish, American

Nutrition Facts
Serving Size 204.4g
Amount Per Serving
Calories
176
Calories from Fat
38
% Daily Value*
Total Fat
4.2g
6%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
34mg
11%
Sodium
984mg
41%
Potassium
188mg
5%
Total Carbohydrates
3.6g
1%
Dietary Fiber
0.2g
1%
Sugars
2.5g
Protein
28.5g
Vitamin A 0% Vitamin C 1%
Calcium 1% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • High in riboflavin
  • Very high in selenium
  •   Bad points
  • Very high in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement