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Better Banana Pancakes Recipe

Looking for an easy better banana pancakes recipe? Learn how to make better banana pancakes using healthy ingredients.


Submitted by acciojohnnydepp

Makes 2 servings



banana pancakes for breakfast. yum. can be substituted for whatever berry or fruit you wish

Recipe Ingredients for better banana pancakes

1/4 c oatmeal, dry
1/4 c whole wheat flour
1/2 cup nonfat milk
1 1/2 tsp white vinegar
1/2 tsp baking powder
1/4 tsp salt
1/2 large banana, cut into slices

Recipe Directions for better banana pancakes

  1. In a food processor, blend the oatmeal and whole wheat flour together until it is a consistent flour.

  2. Meanwhile, in a cup, add your milk and vinegar. let sit for 5 min. (this is a substitute for buttermilk. You can use real buttermilk if you wish)

  3. add the flour, salt , baking powder, and milk mixture. whisk together until smooth, let sit for 10 min.

  4. stir in banana and cook pancakes in 1/8 c dollops on a hot skillet.

  5. serve with icbinb and sugar free syrup

Categories

Breakfast

Nutrition Facts
Serving Size 126.9g
Amount Per Serving
Calories
149
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
319mg
13%
Potassium
400mg
11%
Total Carbohydrates
30.3g
10%
Dietary Fiber
2.4g
10%
Sugars
7.4g
Protein
5.4g
Vitamin A 3% Vitamin C 5%
Calcium 14% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • High in manganese
  • High in phosphorus
  • High in selenium
  •   Bad points
  • High in sugar
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