Betsy's Chicken Parmesan (Updated) Recipe

Looking for an easy Betsy's Chicken Parmesan (updated) recipe? Learn how to make Betsy's Chicken Parmesan (updated) using healthy ingredients.


Submitted by susabelle64

Makes 4 servings



Updated version, same instructions...

Recipe Ingredients for Betsy's Chicken Parmesan (updated)

1 lbs chicken breast, skinless
2 tbsp bread crumbs
2 tsp parmesan cheese
1/2 egg
1 tbsp flour
1 salt and pepper
4 tbsp mozarella
12 tbsp marinara sauce
2 tbsp olive oil

Recipe Directions for Betsy's Chicken Parmesan (updated)

Follow directions in first version
Categories

Main Dish

Nutrition Facts
Serving Size 185.7g
Amount Per Serving
Calories
341
Calories from Fat
131
% Daily Value*
Total Fat
14.6g
22%
Saturated Fat
3.7g
18%
Trans Fat
0.0g
Cholesterol
127mg
42%
Sodium
365mg
15%
Potassium
461mg
13%
Total Carbohydrates
10.6g
4%
Dietary Fiber
1.4g
6%
Sugars
4.5g
Protein
39.2g
Vitamin A 6% Vitamin C 1%
Calcium 8% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very high in niacin
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement