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Betsy's Chicken Parmesan Recipe

Looking for an easy Betsy's Chicken Parmesan recipe? Learn how to make Betsy's Chicken Parmesan using healthy ingredients.


Submitted by susabelle64

Makes 4 servings



Betsy's quick and easy parmesan chicken.

Recipe Ingredients for Betsy's Chicken Parmesan

1 lb chicken breast, skinless
1/3 cup bread crumbs
1 tbsp parmesan cheese
2 tbsp flour
1 salt and pepper
2 tbsp olive oil
3/4 cup marinara sauce
3 oz mozarella, low fat

Recipe Directions for Betsy's Chicken Parmesan

Use chicken cutlets (4 pieces). Mix salt, pepper and flout and toss with chicken pieces. Drag through egg milk mixture and then through bread crumb/parmesan mixture. Fry two pieces at a time splitting up the olive oil. Place in backing dish, spread thin layer of sauce over top and sprinkle with cheese. bake at 350 for 25 minutes.
Categories

Main Dish

Nutrition Facts
Serving Size 202.5g
Amount Per Serving
Calories
407
Calories from Fat
159
% Daily Value*
Total Fat
17.7g
27%
Saturated Fat
5.5g
28%
Trans Fat
0.0g
Cholesterol
115mg
38%
Sodium
495mg
21%
Potassium
478mg
14%
Total Carbohydrates
16.4g
5%
Dietary Fiber
1.7g
7%
Sugars
4.9g
Protein
42.8g
Vitamin A 8% Vitamin C 1%
Calcium 17% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very high in niacin
  • High in selenium
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