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Beth's Tuna Salad Recipe

Looking for an easy Beth's tuna Salad recipe? Learn how to make Beth's tuna Salad using healthy ingredients.


Submitted by dondbrw

Makes 3 servings



Tuna made with chunk light tuna in water. green olives. 3 1/2 servings

Recipe Ingredients for Beth's tuna Salad

2 cans chunk light tuna
1 egg
1 stalk celery
9 olives
2 tbsp mayonnaise

Recipe Directions for Beth's tuna Salad

  1. mix tuna

  2. hard boiled egg chopped

  3. celery chopped

  4. 9 olives chopped

  5. 2 tbsp mayonnaise mixed

Categories

Seafood, Salads

Nutrition Facts
Serving Size 96.0g
Amount Per Serving
Calories
129
Calories from Fat
61
% Daily Value*
Total Fat
6.8g
10%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Cholesterol
88mg
29%
Sodium
377mg
16%
Potassium
36mg
1%
Total Carbohydrates
4.1g
1%
Dietary Fiber
1.2g
5%
Sugars
0.8g
Protein
14.1g
Vitamin A 3% Vitamin C 1%
Calcium 2% Iron 34%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Low in sugar
  • Very high in iron
  •   Bad points
  • Very high in cholesterol
  • High in sodium
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