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Beth's Trail Mix Recipe

Looking for an easy Beth's trail mix recipe? Learn how to make Beth's trail mix using healthy ingredients.


Submitted by efedler

Makes 11 servings



mixed nuts and dried fruit - 1/4 cup total snack on the go

Recipe Ingredients for Beth's trail mix

1/4 cup dried apples, diced
1/4 cup dried cherry
1/4 cup dried cranberries
1/4 cup dried blueberries
1/4 cup walnut pieces
1/4 cup almonds
1/4 cup hazelnuts
1/4 cup sunflower seeds
1/4 cup pumpkin seeds, shelled raw
1/4 cup cashews, raw
1/4 cup pecans

Recipe Directions for Beth's trail mix

mix dried fruit and nuts together and place 1/4 cup in each baggie for a quick snack that carries well in your purse or backback.
Categories

Snacks

Nutrition Facts
Serving Size 27.1g
Amount Per Serving
Calories
104
Calories from Fat
81
% Daily Value*
Total Fat
9.0g
14%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1mg
0%
Potassium
114mg
3%
Total Carbohydrates
4.7g
2%
Dietary Fiber
1.5g
6%
Sugars
1.5g
Protein
3.2g
Vitamin A 0% Vitamin C 2%
Calcium 2% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • No cholesterol
  • Very low in sodium
  • High in manganese
  • High in magnesium
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