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Beth's Multigrain Pancakes Recipe

Looking for an easy Beth's Multigrain pancakes recipe? Learn how to make Beth's Multigrain pancakes using healthy ingredients.


Submitted by kenyabethie

Makes 16 servings



Uses as many grains as you might have on hand; replace various ingredients as you have them

Recipe Ingredients for Beth's Multigrain pancakes

1 c flour
3/4 c whole wheat flour
1/4 c oats
1/4 c cornmeal
1/4 c flax
1/4 c wheat germ
1/4 c wheat bran
3 T baking soda
1 1/2 t salt
3 eggs
9 T oil
3 T sugar
2 1/4 c skim milk

Recipe Directions for Beth's Multigrain pancakes

  1. Mix wet

  2. Mix dry

  3. cook on hot skillet

Categories

Breakfast, Quick

Nutrition Facts
Serving Size 77.8g
Amount Per Serving
Calories
183
Calories from Fat
88
% Daily Value*
Total Fat
9.8g
15%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
35mg
12%
Sodium
954mg
40%
Potassium
113mg
3%
Total Carbohydrates
19.1g
6%
Dietary Fiber
1.9g
8%
Sugars
4.4g
Protein
5.0g
Vitamin A 2% Vitamin C 0%
Calcium 4% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in manganese
  •   Bad points
  • Very high in sodium
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