Beth's Chicken Salad Recipe

Looking for an easy Beth's Chicken Salad recipe? Learn how to make Beth's Chicken Salad using healthy ingredients.


Submitted by crosbb

Makes 1 serving



Salad with chicken, cottage cheese, guac, broccoli and cauliflower

Recipe Ingredients for Beth's Chicken Salad

6 oz Hearts of Romaine
1/2 cup Fat Free Cottage Cheese
0.5 cup, chopped or diced Chicken, Breast, Meat Only
1 pouch 100-Calorie Snack Packs Guacamole
0.25 cup flowerets Broccoli, Flower Clusters
0.25 cup Cauliflower
8 grams Croutons, Seasoned

Recipe Directions for Beth's Chicken Salad

Mix Salad, Chicken, Broc, Cauli. Top with Cottage Cheese, Guac and croutons.
Categories

Salads

Nutrition Facts
Serving Size 467.6g
Amount Per Serving
Calories
370
Calories from Fat
112
% Daily Value*
Total Fat
12.5g
19%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
66mg
22%
Sodium
753mg
31%
Potassium
752mg
21%
Total Carbohydrates
23.3g
8%
Dietary Fiber
7.1g
28%
Sugars
6.0g
Protein
42.6g
Vitamin A 103% Vitamin C 115%
Calcium 22% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • High in niacin
  • Very high in vitamin A
  • Very high in vitamin C
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