Beth's Chex Mix Recipe

Looking for an easy Beth's Chex Mix recipe? Learn how to make Beth's Chex Mix using healthy ingredients.


Submitted by bwrisley

Makes 50 servings



Kid's favorite. The serving numbers does not go up high enough for this recipe. It should be many more. Recommend weighing or measuring in 1/2 cup amounts.

Recipe Ingredients for Beth's Chex Mix

1 cup Olive Oil
0.5 stick Butter
8 cups Chex Rice
8 cup Cereal
4 cup Cereal
4 oz Mini Pretzels
1 bag Original
5 oz Sunshine Cheez-It Reduced Fat
1 cup Mixed Nuts, Dry Roasted
50 grams Worcestershire Sauce
2 tsp Franks RedHot Hot Sauce
4 cup Chex Multi Bran

Recipe Directions for Beth's Chex Mix

Use 2 large cookie sheets with edges and cut butter into 1/4 c amounts. melt and mix w/ 1/2 c oil and sauces. Add preferred dry seasonings. divide the rest of ingredients in half and mix on pan in oil and seasoning mix. bake at 300 for an hour mixing every 15 minutes.
Categories

Snacks

Nutrition Facts
Serving Size 31.2g
Amount Per Serving
Calories
144
Calories from Fat
67
% Daily Value*
Total Fat
7.5g
12%
Saturated Fat
1.7g
9%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
215mg
9%
Potassium
66mg
2%
Total Carbohydrates
18.0g
6%
Dietary Fiber
1.6g
6%
Sugars
1.9g
Protein
2.3g
Vitamin A 5% Vitamin C 5%
Calcium 5% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • Very low in cholesterol
  • High in iron
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