Beth's Breakfast Recipe

Looking for an easy Beth's breakfast recipe? Learn how to make Beth's breakfast using healthy ingredients.


Submitted by byemma

Makes 1 serving



Cheerios, milk, strawberries, bananas, egg whites

Recipe Ingredients for Beth's breakfast

1/2 cup cheerios
1/2 cup skim milk
1/2 large banana
1/2 cup strawberries, diced
6 tbsp egg whites

Recipe Directions for Beth's breakfast

  1. cereal, milk and fruit

  2. cook egg whites separately

Categories

Breakfast

Nutrition Facts
Serving Size 368.6g
Amount Per Serving
Calories
228
Calories from Fat
14
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
311mg
13%
Potassium
721mg
21%
Total Carbohydrates
38.8g
13%
Dietary Fiber
4.7g
19%
Sugars
19.0g
Protein
16.7g
Vitamin A 11% Vitamin C 85%
Calcium 18% Iron 29%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • High in iron
  • High in riboflavin
  • High in selenium
  • High in vitamin B6
  • High in vitamin B12
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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