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Beterrabas Ao Suco De Laranja Recipe

Looking for an easy Beterrabas ao Suco de Laranja recipe? Learn how to make Beterrabas ao Suco de Laranja using healthy ingredients.


Submitted by leonna

Makes 6 servings



O suco de laranja da mais sabor aa beterraba

Recipe Ingredients for Beterrabas ao Suco de Laranja

1 tbsp corn, starch
1 tbsp sugar
760 g beet, sweet
2 dash salt
100 ml orange juice
1 tsp margarine

Recipe Directions for Beterrabas ao Suco de Laranja

  1. Cozinhar as beterrabas , escorrer,descarcar e partir em pedaços. Para preservar a cor e nutrientes deixar 5 cm de cabo e só descascar depois de cozidas.

  2. Fazer o molho juntando açucar, maizena, sal com o suco e 2 colheres de chá de casca de laranja, mexendo até obter um caldo uniforme.

  3. Cozinhar em fogo brando mexendo de 5 a 8 minutos até ficar mingau.

  4. Juntar a margarinae misturar até obter um creme liso e homogêneo.

  5. Colocar o molho sobre as beterrabas quentes, guarnecer com gomos de laranja e servir.

Categories

Vegetables, First Course, Central/South American, Valentine's Day, Boil, Vegetarian

Nutrition Facts
Serving Size 148.8g
Amount Per Serving
Calories
79
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
157mg
7%
Potassium
426mg
12%
Total Carbohydrates
16.8g
6%
Dietary Fiber
2.6g
10%
Sugars
13.6g
Protein
2.3g
Vitamin A 2% Vitamin C 22%
Calcium 2% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A-
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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