Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

The Best Pumpkin Muffins Recipe

Looking for an easy The Best Pumpkin Muffins recipe? Learn how to make The Best Pumpkin Muffins using healthy ingredients.


Submitted by bergfalk

Makes 12 servings



Recipe from Vegan With a Vengeance

Recipe Ingredients for The Best Pumpkin Muffins

1 cup Gold Medal All Purpose Flour
0.75 cup Whole Wheat Flour
1.75 cup Sugars, Granulated
1/4 tsp Sea Salt
1 tsp Cinnamon, Ground
0.5 tsp Nutmeg, Ground
0.25 tsp Allspice, Ground
0.13 tsp Cloves, Ground
1 cup Pumpkin
0.5 cup Whole Milk
0.5 1tsp Olive Oil
2 tbsp Molasses, Blackstrap

Recipe Directions for The Best Pumpkin Muffins

  1. Preheat oven to 400F. Lightly grease a twelve-muffin tin.

  2. Sift together flour, sugar, baking powder, salt and spices. In a separate bowl whisk together pumpkin, soy milk, oil, and molasses. Pour the wet ingredients into the dry and mix Fold in cranberries..

  3. Fill the muffins two-thirds full. Bake for 18-20 minutes or until a knife inserted in the center comes out clean.

Categories

Brunch, Dessert

Nutrition Facts
Serving Size 82.3g
Amount Per Serving
Calories
203
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
41mg
2%
Potassium
190mg
5%
Total Carbohydrates
47.4g
16%
Dietary Fiber
2.1g
8%
Sugars
32.7g
Protein
2.8g
Vitamin A 64% Vitamin C 1%
Calcium 5% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • Very high in vitamin A
  •   Bad points
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement