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Best Protein Pancakes Recipe

Looking for an easy Best Protein Pancakes recipe? Learn how to make Best Protein Pancakes using healthy ingredients.


Submitted by livelove7

Makes 1 serving



*Suppose to have 1 tsp. splenda *makes a lot

Recipe Ingredients for Best Protein Pancakes

1/2 cup oats
3 egg whites
1/2 cup fat free cottage cheese
1/4 tsp. vanilla
1/4 tsp. cinnamon

Recipe Directions for Best Protein Pancakes

  1. Combine all ingredients in a blender, blend for one minute or until smooth.

  2. Cook on a non-stick skillet on medium heat.

  3. Serve with strawberries, bananas or sugar free syrup.

Categories

Breakfast

Nutrition Facts
Serving Size 266.5g
Amount Per Serving
Calories
297
Calories from Fat
26
% Daily Value*
Total Fat
2.9g
4%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
767mg
32%
Potassium
313mg
9%
Total Carbohydrates
36.0g
12%
Dietary Fiber
4.4g
18%
Sugars
7.3g
Protein
31.2g
Vitamin A 0% Vitamin C 2%
Calcium 20% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in manganese
  • High in selenium
  •   Bad points
  • High in sodium
  • Contains alcohol
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