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Best Microwave Egg Ever! Recipe

Looking for an easy Best Microwave Egg Ever! recipe? Learn how to make Best Microwave Egg Ever! using healthy ingredients.


Submitted by heckmom

Makes 1 serving



Great, low calorie, quick fix breakfast.

Recipe Ingredients for Best Microwave Egg Ever!

1 egg
1 tablespoon cheddar cheese, shredded
1 tablespoon Red Onion, chopped
1 tablespoon Anaheim chili, chopped
1 teaspoon 1% Milk
1/2 English Muffin

Recipe Directions for Best Microwave Egg Ever!

Mix all ingredients together in small microwave safe dish for 1 minute. Serve over 1/2 english muffin.
Categories

Breakfast

Nutrition Facts
Serving Size 97.0g
Amount Per Serving
Calories
170
Calories from Fat
67
% Daily Value*
Total Fat
7.4g
11%
Saturated Fat
3.1g
16%
Trans Fat
0.0g
Cholesterol
194mg
65%
Sodium
231mg
10%
Potassium
162mg
5%
Total Carbohydrates
15.8g
5%
Dietary Fiber
1.8g
7%
Sugars
3.0g
Protein
10.4g
Vitamin A 18% Vitamin C 3%
Calcium 13% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in riboflavin
  • Very high in selenium
  • High in vitamin A
  •   Bad points
  • Very high in cholesterol
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