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Best Mashed Cauliflower Recipe Recipe

Looking for an easy Best Mashed Cauliflower Recipe recipe? Learn how to make Best Mashed Cauliflower Recipe using healthy ingredients.


Submitted by bluebkitty

Makes 1 serving



If you are looking for the most delicious mashed cauliflower recipe, you?ve come to the right place! ingredients: 1/2 head cauliflower 1 x tablespoon butter Salt Grated Parmesan It?s low carb, it?s healthy, and makes a great addition to your meat for a main meal. This recipe is often used by low-carbers as a replacement to mashed potato website:www.musclehack.com/best-mashed-cauliflower-recipe/

Recipe Ingredients for Best Mashed Cauliflower Recipe

1 spoon Parmesan Cheese Grated
1/4 tsp Sea Salt
1 tbsp Butter
0.5 head, medium (5-6" dia) Cauliflower

Recipe Directions for Best Mashed Cauliflower Recipe

  1. 1. Cut your cauliflower into florets

  2. 2. Put into a steamer and steam for 15-25 minutes (until very soft)

  3. 3. Remove from the steamer and put on a plate

  4. 4. Take a tablespoon of butter and mash it up with the cauliflower

  5. 5. Now salt the mixture to taste. I find it?s better to salt it in its ?spread-out? state

  6. 6. Now sprinkle on your grated parmesan

Categories

Vegetables

Nutrition Facts
Serving Size 310.2g
Amount Per Serving
Calories
204
Calories from Fat
124
% Daily Value*
Total Fat
13.8g
21%
Saturated Fat
8.3g
41%
Trans Fat
0.0g
Cholesterol
36mg
12%
Sodium
778mg
32%
Potassium
874mg
25%
Total Carbohydrates
15.2g
5%
Dietary Fiber
7.2g
29%
Sugars
6.9g
Protein
8.8g
Vitamin A 8% Vitamin C 222%
Calcium 7% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • High in dietary fiber
  • High in potassium
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in saturated fat
  • High in sodium
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