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The Best Healthy Blueberry Pancakes Recipe

Looking for an easy The Best Healthy Blueberry Pancakes recipe? Learn how to make The Best Healthy Blueberry Pancakes using healthy ingredients.


Submitted by djpogorelc

Makes 1 serving



Delicious, hearty, healthy pancakes

Recipe Ingredients for The Best Healthy Blueberry Pancakes

0.25 cup Bisquick Heart Smart
0.25 cup dry Quick Quaker Oats
3/10 grams Cinnamon, Ground
1 large Egg, White
4 fl oz Rice Dream Vanilla Enriched
0.5 cup Blueberries
0.5 tbsp Milled Flax Seed

Recipe Directions for The Best Healthy Blueberry Pancakes

Mix together dry ingredients + 1/8 tsp. baking soda, 1/8 tsp. salt, 1/8 tsp. cinnamon and 1/2 tsp. baking powder. Add milk and honey. Stir in blueberries. Pour onto griddle.
Categories

Breakfast

Nutrition Facts
Serving Size 279.1g
Amount Per Serving
Calories
318
Calories from Fat
53
% Daily Value*
Total Fat
5.9g
9%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Sodium
423mg
18%
Potassium
145mg
4%
Total Carbohydrates
59.7g
20%
Dietary Fiber
5.7g
23%
Sugars
16.2g
Protein
10.2g
Vitamin A 6% Vitamin C 12%
Calcium 28% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
91% confidence
B
  Good points
  • Very low in saturated fat
  •   Bad points
  • High in sugar
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