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Best Health Low Fat Granola Recipe

Looking for an easy best health low fat granola recipe? Learn how to make best health low fat granola using healthy ingredients.


Submitted by metv

Makes 25 servings



lovely granola that makes me feel warm and healthy.

Recipe Ingredients for best health low fat granola

5 cups (1.25 L) rolled oats
1 cup (250 mL) raw wheat germ
1 cup toasted wheat germ
1 cup (250 mL) flax meal
2 tsp (5 mL) cinnamon
2 tsp ground ginger
3/4 cup (175 mL) honey
1/4 cup (50 mL) olive oil
2 tsp (10 mL) vanilla
1/2 cup (125 mL) cold water
1 cup (250 mL) pitted dates, cut into small pieces
1/2 cup (250 mL) dried apricots
1 cup (250 mL) raisins

Recipe Directions for best health low fat granola

  1. Preheat oven to 300F and set the oven rack in the middle.

  2. In a large mixing bowl, combine rolled oats, wheat germ, sunflower seeds, flaxseeds and cinnamon. In a smaller glass bowl, combine honey and coconut oil, then warm in microwave or on stovetop until liquid. Add vanilla and water. Add wet mixture to the dry, stirring until crumbly. Spread onto a 13-by-18-inch baking sheet.

  3. Bake for 35 minutes, stirring every 10 minutes and rotating pan to compensate for any hot spots in the oven. Remove from oven and cool. Transfer to a large bowl, and add pitted dates, dried cranberries and raisins. Store granola in airtight containers and refrigerate for future use.

Categories

Breakfast

Nutrition Facts
Serving Size 63.3g
Amount Per Serving
Calories
207
Calories from Fat
53
% Daily Value*
Total Fat
5.9g
9%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
3mg
0%
Potassium
252mg
7%
Total Carbohydrates
35.8g
12%
Dietary Fiber
5.3g
21%
Sugars
17.5g
Protein
6.2g
Vitamin A 1% Vitamin C 2%
Calcium 3% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • Very high in manganese
  •   Bad points
  • Very high in sugar
  • Contains alcohol
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