Best Guacamole (Allrecipes.Com) Recipe

Looking for an easy Best Guacamole (Allrecipes.com) recipe? Learn how to make Best Guacamole (Allrecipes.com) using healthy ingredients.


Submitted by raputznik

Makes 1 serving



The real trick to great guacamole is to use good avocados. Make sure your avocados are ripe and of the Haas variety! Serve this dip with corn chips, or an array of fresh vegetables.

Recipe Ingredients for Best Guacamole (Allrecipes.com)

2 medium Avocado
0.5 lemon yields Lemon Juice
2 tbsp chopped Onions
0.5 tsp Sea Salt
2 1tsp Olive Oil

Recipe Directions for Best Guacamole (Allrecipes.com)

Cut the avocados into halves. Remove the seeds, and scoop out the pulp into a small bowl. Use a fork to mash the avocado. Stir in lemon juice, onion, salt, and olive oil. Cover the bowl, and refrigerate for 1 hour before serving.
Categories

Side Dish, Snacks

Nutrition Facts
Serving Size 355.5g
Amount Per Serving
Calories
654
Calories from Fat
549
% Daily Value*
Total Fat
61.0g
94%
Saturated Fat
11.2g
56%
Trans Fat
0.0g
Sodium
1181mg
49%
Potassium
1778mg
51%
Total Carbohydrates
35.9g
12%
Dietary Fiber
32.4g
130%
Sugars
5.4g
Protein
12.3g
Vitamin A 0% Vitamin C 60%
Calcium 1% Iron 112%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
C
  Good points
  • Low in sugar
  • High in dietary fiber
  • High in iron
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