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The Best Freakin' Chocolate Smoothie Evar Recipe

Looking for an easy The best freakin' chocolate smoothie EVAR recipe? Learn how to make The best freakin' chocolate smoothie EVAR using healthy ingredients.


Submitted by weemallard

Makes 2 servings



Have it for breakfast. Have it for dessert. You got your fruit and your protein and your fiber and your Omega-3s in one extremely delicious smoothie. Not to mention chocco.

Recipe Ingredients for The best freakin' chocolate smoothie EVAR

2 cups lowfat yogurt
1 large banana
2 tablespoons ground flaxseed
2 tablespoons cocoa powder
2 cups frozen raspberries
2 tablespoons maple syrup

Recipe Directions for The best freakin' chocolate smoothie EVAR

  1. In a blender, blend the banana, syrup, and cocoa powder until smooth. Then add the yogurt and the ground flaxseed. (Golden flaxseed has a milder flavor than the brown ones, but either work just fine.) Then gradually add the frozen raspberries and blend until, um, blended.

  2. Pour into two pint glasses, stick in some straws, and enjoy.

Categories

Breakfast, Brunch, Dessert

Nutrition Facts
Serving Size 595.4g
Amount Per Serving
Calories
574
Calories from Fat
73
% Daily Value*
Total Fat
8.1g
12%
Saturated Fat
3.2g
16%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
180mg
7%
Potassium
1335mg
38%
Total Carbohydrates
116.5g
39%
Dietary Fiber
16.2g
65%
Sugars
92.0g
Protein
17.6g
Vitamin A 6% Vitamin C 82%
Calcium 53% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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