Best Ever Veggie Tacos Recipe

Looking for an easy Best Ever Veggie Tacos recipe? Learn how to make Best Ever Veggie Tacos using healthy ingredients.


Submitted by psonnenmoser

Makes 3 servings



I prefer smoked provolone, but you can use one ounce of whatever cheese you like best, or reduce the fat and cals even more with fat free cheese.

Recipe Ingredients for Best Ever Veggie Tacos

3 tortilla medium (approx 6" dia) Tortillas, Ready-to-bake Or -fry, Corn
0.5 avocado, NS as to Florida or California Avocados
8 medium (4-1/8" long) Onions, Spring Or Scallions
1 cup Coriander Leaves
4 tbsp Green Chiles
1 oz Provolone Mild Provolone
0.5 tbsp Olive Oil

Recipe Directions for Best Ever Veggie Tacos

Saute onions, coriander leaves, and green chiles in olive oil. I prefer to use the Persian Lime Olive Oil from Heavenly Olive Oils and Vinegars, but plain is okay too. After that is sauted, spray one side of a thin corn tortilla with non stick spray and put it on a hot griddle, spray sided down. Then put 1/3 oz of cheese on the tortilla, then the onion mixture, finally top with avocado slices. When the cheese is melted, remove from heat and fold into tacos. Enjoy. The whole recipe is 541 calories...but one taco is less than 200...and sooo good.
Categories

Main Dish

Nutrition Facts
Serving Size 131.2g
Amount Per Serving
Calories
180
Calories from Fat
96
% Daily Value*
Total Fat
10.7g
16%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
8mg
3%
Sodium
142mg
6%
Potassium
345mg
10%
Total Carbohydrates
18.0g
6%
Dietary Fiber
5.6g
22%
Sugars
2.1g
Protein
5.9g
Vitamin A 19% Vitamin C 22%
Calcium 12% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B+
  Good points
  • Low in cholesterol
  • High in dietary fiber
  • High in vitamin A
  • High in vitamin C
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