Best Ever Low Fat/Fat Free Mexican Taco Layer Dip Recipe

Looking for an easy BEST EVER LOW FAT/FAT FREE Mexican Taco Layer Dip recipe? Learn how to make BEST EVER LOW FAT/FAT FREE Mexican Taco Layer Dip using healthy ingredients.


Submitted by ronibeth

Makes 8 servings



BEST EVER LOW FAT/FAT FREE Mexican Taco Layer Dip

Recipe Ingredients for BEST EVER LOW FAT/FAT FREE Mexican Taco Layer Dip

1.5 cup Refried Beans Fat Free
8 serving Daisy Lite Sour Cream
467 1/2 grams Beef, Ground, 95% Lean Meat / 5% Fat, Crumbles
2 oz Fat Free Cheddar
1 cup, shredded or chopped Lettuce, Iceberg
1 medium whole (2-3/5" dia) Tomatoes, Red, Ripe
0.5 cup chopped Red Onion

Recipe Directions for BEST EVER LOW FAT/FAT FREE Mexican Taco Layer Dip

BEST EVER LOW FAT/FAT FREE Mexican Taco Layer Dip
Categories

Beef

Nutrition Facts
Serving Size 174.6g
Amount Per Serving
Calories
221
Calories from Fat
63
% Daily Value*
Total Fat
7.0g
11%
Saturated Fat
4.0g
20%
Trans Fat
0.0g
Cholesterol
56mg
19%
Sodium
330mg
14%
Potassium
314mg
9%
Total Carbohydrates
13.1g
4%
Dietary Fiber
3.0g
12%
Sugars
3.0g
Protein
24.9g
Vitamin A 9% Vitamin C 5%
Calcium 14% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • High in vitamin B12
  • High in zinc
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement