Best Diet Chocolate Chip Pancakes!! Recipe

Looking for an easy BEST DIET CHOCOLATE CHIP PANCAKES!! recipe? Learn how to make BEST DIET CHOCOLATE CHIP PANCAKES!! using healthy ingredients.


Submitted by toyzebras

Makes 1 serving



guilt free chocolate chip pancakes! eat the whole recipe!

Recipe Ingredients for BEST DIET CHOCOLATE CHIP PANCAKES!!

1/4 cup old fashioned oats, ground
2 tbsp flour
2 egg whites
1 tbsp fat free plain yogurt
1/4 tsp baking powder
2 tsp chocolate chips
1/4 cup sugar free pancake syrup

Recipe Directions for BEST DIET CHOCOLATE CHIP PANCAKES!!

  1. mix together all of the dry ingredients, but leave out the chocolate chips

  2. beat together the egg whites and yogurt until frothy

  3. pour the wet mix into the dry mix and stir together until blended, DO NOT OVERMIX. lightly fold in the chocolate chips and 1 or 2 spoonfuls of water, depending on if you want thicker or thinner (crepe) pancakes

  4. let your batter sit in the fridge for 10 minutes while you heat a skillet sprayed with non-stick spray (this will make them fluffier)

  5. pour the batter in and cook a couple of minutes on each side, flipping with a spatula, you should make about 3-4 pancakes

  6. enjoy YOUR WHOLE STACK of guilt free chocolate chip pancakes with sugar free maple syrup and butter spray!!

Categories

Breakfast

Nutrition Facts
Serving Size 222.6g
Amount Per Serving
Calories
199
Calories from Fat
28
% Daily Value*
Total Fat
3.1g
5%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
265mg
11%
Potassium
346mg
10%
Total Carbohydrates
32.2g
11%
Dietary Fiber
1.9g
8%
Sugars
5.4g
Protein
11.4g
Vitamin A 8% Vitamin C 0%
Calcium 15% Iron 25%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very low in cholesterol
  • High in iron
  • High in riboflavin
  • High in selenium
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