The Best Chicken Ever Recipe

Looking for an easy The best chicken ever recipe? Learn how to make The best chicken ever using healthy ingredients.


Submitted by spagate

Makes 4 servings



Crispy baked chicken breasts... after a brine (which I didn't know how to account for here)

Recipe Ingredients for The best chicken ever

2 chicken breast, meat only
1 tbs dijon mustard
1/4 egg
1/8 cup milk
2 tbs flour
10 Crackers
1/4 cup panko bread crumbs
1/3 cup parmesan cheese

Recipe Directions for The best chicken ever

  1. overnight - brine 2 large chicken breasts in 2 cups warm water, the juice of one lemon (I tossed the lemon wedges in there) some garlic powder, and about 2 tsbs (maybe a little more) of salt (pepper and water spices).

  2. The next day, I cut them in half, patted them dry, dusted them with two tbs of flour (shake off excess)

  3. Let them sit while I prepped the rest of the dredge.

  4. Mix about 1/2 cup milk (buttermilk, watever), an egg, and a Tbs or two of dijon mustard - wisk until combined completely.

  5. On a plate, crush ritz, mix with panko, parm and whatever spices you like.

  6. Dredge the floured chicken, place on a rack in the oven 375 for about 40 minutes... test to see that they are done / juice is clear.

  7. DELICIOUS!

Categories

Chicken

Nutrition Facts
Serving Size 126.8g
Amount Per Serving
Calories
267
Calories from Fat
76
% Daily Value*
Total Fat
8.5g
13%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Cholesterol
91mg
30%
Sodium
292mg
12%
Potassium
269mg
8%
Total Carbohydrates
12.9g
4%
Dietary Fiber
0.7g
3%
Sugars
0.9g
Protein
32.4g
Vitamin A 2% Vitamin C 0%
Calcium 13% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • Very high in niacin
  • High in phosphorus
  • High in selenium
  •   Bad points
  • High in cholesterol
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