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Best Banana Muffins Recipe

Looking for an easy Best Banana Muffins recipe? Learn how to make Best Banana Muffins using healthy ingredients.


Submitted by krisbikes

Makes 12 servings



Slightly adapted from http://pinchmysalt.com/2006/08/24/baking-with-whole-grains-best-banana-muffins/

Recipe Ingredients for Best Banana Muffins

1 1/2 c. whole wheat flour (I used King Arthur?s new Organic White Whole Wheat)
2/3 c. Oats, then grind
1/2 c. Pecan Meal (1.5 oz ground pecans)
2 t. baking powder
1 t. baking soda
1/2 t. salt
2 T. Smart Balance
3/8 c. honey
3 egg whites
1 c. banana
2/3 c. buttermilk

Recipe Directions for Best Banana Muffins

  1. Preheat oven to 375 degrees. Grease 12 regular-sized muffin cups (bottom only) or line with paper cups.

  2. In a large mixing bowl, whisk together dry ingredients (first six ingredients) until well combined. Set aside.

  3. In a separate bowl, whisk together all wet ingredients (last 5 ingredients).

  4. Pour wet ingredients into dry ingredients and stir with a wooden spoon until just combined.

  5. Immediately spoon batter into the 12 muffin cups, filling each cup almost to the top.

  6. Place immediately in a preheated 375 degree oven for 20-25 minutes or until a toothpick inserted in the center comes out clean. Start checking early!

  7. Turn muffins out of pan and cool on wire rack.

Categories

Breakfast

Nutrition Facts
Serving Size 73.4g
Amount Per Serving
Calories
172
Calories from Fat
48
% Daily Value*
Total Fat
5.3g
8%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
247mg
10%
Potassium
220mg
6%
Total Carbohydrates
28.3g
9%
Dietary Fiber
1.6g
6%
Sugars
11.2g
Protein
4.1g
Vitamin A 2% Vitamin C 2%
Calcium 6% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very low in cholesterol
  •   Bad points
  • High in sugar
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