Best Banana Browines Recipe

Looking for an easy Best Banana Browines recipe? Learn how to make Best Banana Browines using healthy ingredients.


Submitted by eediee

Makes 9 servings



http://mybrandnewlife.wordpress.com/2011/04/30/banana-brownies/

Recipe Ingredients for Best Banana Browines

1 1/4 cups of plain flour
1/4 cup cocoa
1/2 tsp baking soda
1/4 tsp salt
1/3 cup dark chocolate chips
2 ripe bananas
1/2 cup maple syrup
1/4 cup canola oil
1/4 cup water
1/2 tsp vanilla essence

Recipe Directions for Best Banana Browines

  1. Preheat oven to 180C.

  2. Sift the flour and cocoa into a large bowl. Add the baking soda and salt.

  3. In a smaller bowl mash both bananas until good and gooey. Add the maple syrup, corn oil, water and vanilla essence and mix together.

  4. Add the wet mix to the dry and stir together until just mixed. Add the chocolate chips and stir in.

  5. Pour batter into a greased medium sized baking tray, spreading it out level. Sprinkle with a few more chocolate chips for good luck.

  6. Bake at 180C for 25-30 minutes until a knife dipped in the centre comes out clean. Allow to cool before slicing.

Categories

Dessert

Nutrition Facts
Serving Size 81.2g
Amount Per Serving
Calories
213
Calories from Fat
71
% Daily Value*
Total Fat
7.9g
12%
Saturated Fat
1.5g
7%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
140mg
6%
Potassium
209mg
6%
Total Carbohydrates
35.3g
12%
Dietary Fiber
1.9g
8%
Sugars
16.1g
Protein
2.8g
Vitamin A 0% Vitamin C 4%
Calcium 2% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • No cholesterol
  • High in manganese
  •   Bad points
  • High in sugar
  • Contains alcohol
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