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Best Baked Butternut Squash Recipe

Looking for an easy Best Baked Butternut Squash recipe? Learn how to make Best Baked Butternut Squash using healthy ingredients.


Submitted by vtbu77er

Makes 3 servings



From newspaper magazine, can also be made with 2 15 ounce cans of corn.

Recipe Ingredients for Best Baked Butternut Squash

2 cups almond milk
4 tablespoons olive oil buttery spread
10 1/2 gram stevia(Truvia)
4 tablespoons wheat flour
1 1/2 pounds butternut squash
4 large eggs (well beaten)
2 tablespoons olive oil

Recipe Directions for Best Baked Butternut Squash

  1. The night before, or a couple of hours before making the casserole, preheat the oven to 350. Wash and slice lengthwise the butternut squash into two pieces. Lightly dig out the seeds and pulp. Rub a tablespoon of extra virgin olive oil on the cut side of each piece. Set them in a pan cut side up, and bake in the oven for 55 minutes. Let the pieces cool a little before carefully peeling and dicing them. Store in sealed container in the refrigerator, or set aside.

  2. Preheat oven to 400. Boil 1 1/2 cups almond milk with olive oil buttery spread and truvia sweetener. Meanwhile, dissolve flour in 1/2 cup almond milk.

  3. Pour flour mixture into almond milk mixture to make a thin white sauce. Add to diced squash in a 9 x 13 casserole dish.

  4. Mix in beaten eggs. Bake for 1 hour.

Categories

Dairy, Eggs, Vegetables, Main Dish

Nutrition Facts
Serving Size 491.0g
Amount Per Serving
Calories
419
Calories from Fat
245
% Daily Value*
Total Fat
27.2g
42%
Saturated Fat
6.0g
30%
Trans Fat
0.0g
Cholesterol
282mg
94%
Sodium
296mg
12%
Potassium
733mg
21%
Total Carbohydrates
40.1g
13%
Dietary Fiber
2.0g
8%
Sugars
10.0g
Protein
12.4g
Vitamin A 532% Vitamin C 57%
Calcium 26% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin C
  • High in vitamin E
  •   Bad points
  • Very high in cholesterol
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