Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Best 3 Egg Spinach Omlette Recipe

Looking for an easy Best 3 egg spinach omlette recipe? Learn how to make Best 3 egg spinach omlette using healthy ingredients.


Submitted by sweettexgal

Makes 1 serving



1 whole egg, 2 whites with fresh veggies

Recipe Ingredients for Best 3 egg spinach omlette

1 large Egg, Whole
2 large Egg, White
0.4 cup Spinach
0.4 cup, strips Peppers, Sweet, Red
0.4 cup pieces Mushrooms
2 oz Tomatoes
1 tbsp chopped Onions
0.5 1tsp Olive Oil

Recipe Directions for Best 3 egg spinach omlette

saute all in small amount of olive oil
Categories

Breakfast

Nutrition Facts
Serving Size 378.4g
Amount Per Serving
Calories
190
Calories from Fat
72
% Daily Value*
Total Fat
8.0g
12%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
211mg
70%
Sodium
233mg
10%
Potassium
847mg
24%
Total Carbohydrates
13.7g
5%
Dietary Fiber
4.5g
18%
Sugars
5.5g
Protein
17.7g
Vitamin A 188% Vitamin C 171%
Calcium 14% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • High in iron
  • High in manganese
  • High in magnesium
  • High in pantothenic acid
  • High in phosphorus
  • High in potassium
  • Very high in riboflavin
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement