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Bert's Child's Egg & Bacon Breakfast Plate Recipe

Looking for an easy Bert's Child's Egg & Bacon Breakfast Plate recipe? Learn how to make Bert's Child's Egg & Bacon Breakfast Plate using healthy ingredients.


Submitted by ak4564

Makes 1 serving



Eggbeater's equivalent to one egg 1 slice of bacon 1 slice of whole wheat toast, dry

Recipe Ingredients for Bert's Child's Egg & Bacon Breakfast Plate

1/4 cup Eggbeaters
1 bacon, slice
1 slice wheat bread, toasted

Recipe Directions for Bert's Child's Egg & Bacon Breakfast Plate

Fry eggbeaters. Fry bacon. Toast bread
Categories

Breakfast

Nutrition Facts
Serving Size 108.6g
Amount Per Serving
Calories
202
Calories from Fat
80
% Daily Value*
Total Fat
8.9g
14%
Saturated Fat
2.8g
14%
Trans Fat
0.2g
Cholesterol
21mg
7%
Sodium
685mg
29%
Potassium
177mg
5%
Total Carbohydrates
12.8g
4%
Dietary Fiber
1.9g
8%
Sugars
2.1g
Protein
16.6g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in selenium
  •   Bad points
  • High in sodium
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