Berrymuesli Recipe

Looking for an easy BerryMuesli recipe? Learn how to make BerryMuesli using healthy ingredients.


Submitted by phil0nius

Makes 1 serving



Muesli of oatmeal, berries, yogurt and mixed nuts

Recipe Ingredients for BerryMuesli

1 serving Irish Oatmeal
7 1/10 grams Walnuts, English
60 grams Yogurt, Plain, Low Fat, 12 Grams Protein Per 8 Ounce
7 1/10 grams Pecans, Dry Roasted
5 grams Almonds
0.5 cup Kirkland's Trader Farms Triple Berry, Frozen Fruit
0.5 serving Molasses

Recipe Directions for BerryMuesli

Defrost berries, chop nuts add to hot oatmeal along with yogurt and molasses
Categories

Breakfast

Nutrition Facts
Serving Size 231.2g
Amount Per Serving
Calories
382
Calories from Fat
136
% Daily Value*
Total Fat
15.1g
23%
Saturated Fat
1.7g
8%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
52mg
2%
Potassium
237mg
7%
Total Carbohydrates
49.7g
17%
Dietary Fiber
11.3g
45%
Sugars
17.9g
Protein
10.7g
Vitamin A 2% Vitamin C 15%
Calcium 21% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Very low in sodium
  • High in dietary fiber
  •   Bad points
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement