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Berrylicious Smoothie Recipe

Looking for an easy Berrylicious Smoothie recipe? Learn how to make Berrylicious Smoothie using healthy ingredients.


Submitted by justinconnors

Makes 2 servings



A delicious and healthy way to start your day! The spinach, carrot juice and flax seed are all for extra vitamins and nutirents. The taste is undetectable and thus makes it an excellent way to get nutrients if your not so keen on the taste :)

Recipe Ingredients for Berrylicious Smoothie

1 cup mixed berries
1 banana
1 cup fat free yogurt
1/2 cup orange juice
1 teaspoon honey (optional)
2 tbsp ground flax seed
1 cup spinach
2 tbsp carrot juice
1/2 cup blueberries

Recipe Directions for Berrylicious Smoothie

  1. Blend together and enjoy!

  2. If you want it colder also add some ice to your discretion :)

Categories

Breakfast

Nutrition Facts
Serving Size 382.1g
Amount Per Serving
Calories
259
Calories from Fat
33
% Daily Value*
Total Fat
3.7g
6%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
115mg
5%
Potassium
840mg
24%
Total Carbohydrates
49.2g
16%
Dietary Fiber
7.5g
30%
Sugars
34.3g
Protein
10.1g
Vitamin A 55% Vitamin C 106%
Calcium 30% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • High in calcium
  • High in dietary fiber
  • High in phosphorus
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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