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Berry Yogurt Smoothie Recipe

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Looking for an easy Berry Yogurt Smoothie recipe? Learn how to make Berry Yogurt Smoothie using healthy ingredients.


Submitted by kaherron

Makes 1 serving



Berry yogurt smoothie with protein and fiber.

Recipe Ingredients for Berry Yogurt Smoothie

1 scoops Whey
0.5 cup Milk, Lowfat, Fluid, 1% Milkfat
0.3 cup Mixed Berries
0.3 small (6" to 6-7/8" long) Bananas
4 oz Light 'n Fit Nonfat Vanilla
1 tbsp Benefiber Soluble Dietary Fiber Medical Food

Recipe Directions for Berry Yogurt Smoothie

Put all ingredients in blender cup. Mix until smooth.
Categories

Breakfast, Snacks

Nutrition Facts
Serving Size 326.6g
Amount Per Serving
Calories
228
Calories from Fat
17
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
19mg
6%
Sodium
179mg
7%
Potassium
605mg
17%
Total Carbohydrates
34.3g
11%
Dietary Fiber
5.5g
22%
Sugars
20.9g
Protein
20.6g
Vitamin A 11% Vitamin C 20%
Calcium 31% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Low in saturated fat
  • High in calcium
  • High in riboflavin
  •   Bad points
  • Very high in sugar
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