Berry Yogurt Smoothie Recipe

Looking for an easy Berry Yogurt Smoothie recipe? Learn how to make Berry Yogurt Smoothie using healthy ingredients.


Submitted by nrouhana

Makes 1 serving



Light & Fit yogurt with frozen berries and protein

Recipe Ingredients for Berry Yogurt Smoothie

1/4 banana
1/4 cup non-fat vanilla yogurt
1/4 cup frozen mixed berries
1/4 cup orange juice
1/2 scoop whey protein

Recipe Directions for Berry Yogurt Smoothie

add ingredients in blender and mix at high speed
Categories

Berries, Breakfast

Nutrition Facts
Serving Size 203.3g
Amount Per Serving
Calories
170
Calories from Fat
20
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
29mg
10%
Sodium
104mg
4%
Potassium
460mg
13%
Total Carbohydrates
23.8g
8%
Dietary Fiber
2.1g
8%
Sugars
17.4g
Protein
14.5g
Vitamin A 3% Vitamin C 72%
Calcium 18% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in calcium
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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