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Berry Yogurt Smoothie Recipe

Looking for an easy Berry yogurt smoothie recipe? Learn how to make Berry yogurt smoothie using healthy ingredients.


Submitted by skil829757939

Makes 2 servings



SImple breakfast smoothie with a great range of nutrients.

Recipe Ingredients for Berry yogurt smoothie

0.5 serving Berry Medley Whole
1 serving Fat Free Zero Yogurt
,3 tbsp Vanilla Extract, Imitation, No Alcohol
1 oz Cranberry Juice Cocktail, Bottled
1 small (6" to 6-7/8" long) Bananas
3 grams Flax Seeds

Recipe Directions for Berry yogurt smoothie

blend together. Add extra flax seed if desired, but too much gets a bit gritty.
Categories

Berries, Breakfast

Nutrition Facts
Serving Size 157.7g
Amount Per Serving
Calories
102
Calories from Fat
7
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Sodium
26mg
1%
Potassium
191mg
5%
Total Carbohydrates
22.6g
8%
Dietary Fiber
3.0g
12%
Sugars
13.3g
Protein
3.1g
Vitamin A 5% Vitamin C 29%
Calcium 6% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
A
  Good points
  • Very low in saturated fat
  • Low in sodium
  • High in dietary fiber
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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