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Berry Yogurt Pops Recipe

Looking for an easy Berry Yogurt Pops recipe? Learn how to make Berry Yogurt Pops using healthy ingredients.


Submitted by satyrswoman

Makes 12 servings



http://www.parents.com/recipes/recipedetail.jsp?recipeId=R119101

Recipe Ingredients for Berry Yogurt Pops

2 cups pears
1 cup blueberries
2 cups low-fat vanilla yogurt
2 tablespoons syrup, from can of pears

Recipe Directions for Berry Yogurt Pops

  1. Drain the pears, reserving 2 tablespoons syrup. Place the pears, blueberries, and reserved syrup in a blender or food processor. Cover and mix until it's smooth.

  2. Add the yogurt to the blueberry mixture and blend again. Divide the mixture among 12 ice-pop molds; insert wooden sticks if your molds don't come with sticks or build-in handles. Freeze until firm, 4 to 6 hours.

Categories

Fruits, Snacks

Nutrition Facts
Serving Size 83.1g
Amount Per Serving
Calories
57
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
29mg
1%
Potassium
143mg
4%
Total Carbohydrates
11.0g
4%
Dietary Fiber
1.1g
4%
Sugars
8.6g
Protein
2.3g
Vitamin A 1% Vitamin C 4%
Calcium 8% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in calcium
  • High in phosphorus
  •   Bad points
  • Very high in sugar
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