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Berry and Yogurt Parfait Recipe

Looking for an easy Berry and Yogurt Parfait recipe? Learn how to make Berry and Yogurt Parfait using healthy ingredients.


Submitted by jbplfhs

Makes 1 serving



A quick and nutritious breakfast.

Recipe Ingredients for Berry and Yogurt Parfait

1/2 cup strawberries, sliced
1/2 cup blueberries
4 oz yogurt, lowfat vanilla
1/4 cup cereal, muesli

Recipe Directions for Berry and Yogurt Parfait

Layer everything together in a bowl.
Categories

Breakfast

Nutrition Facts
Serving Size 272.6g
Amount Per Serving
Calories
183
Calories from Fat
22
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
171mg
7%
Potassium
520mg
15%
Total Carbohydrates
35.5g
12%
Dietary Fiber
5.1g
20%
Sugars
23.4g
Protein
8.1g
Vitamin A 6% Vitamin C 84%
Calcium 23% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in calcium
  • High in dietary fiber
  • High in phosphorus
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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