Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Berry Yogurt Crunch Recipe

Looking for an easy Berry yogurt crunch recipe? Learn how to make Berry yogurt crunch using healthy ingredients.


Submitted by pammiering

Makes 1 serving



a blend of fresh berries, cereal and yogurt

Recipe Ingredients for Berry yogurt crunch

1 cup cereal,Kashi Golean
1 cup yogurt,vanilla non fat
1/2 cup fresh berries

Recipe Directions for Berry yogurt crunch

Combine all ingredients and enjoy
Categories

Breakfast

Nutrition Facts
Serving Size 374.0g
Amount Per Serving
Calories
376
Calories from Fat
44
% Daily Value*
Total Fat
4.9g
8%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
532mg
22%
Potassium
930mg
27%
Total Carbohydrates
71.8g
24%
Dietary Fiber
10.2g
41%
Sugars
42.5g
Protein
17.5g
Vitamin A 17% Vitamin C 33%
Calcium 48% Iron 63%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in calcium
  • High in dietary fiber
  • High in iron
  • High in phosphorus
  • High in riboflavin
  • High in vitamin B12
  •   Bad points
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement