Berry Yoghurt Smoothie Recipe

Looking for an easy Berry Yoghurt Smoothie recipe? Learn how to make Berry Yoghurt Smoothie using healthy ingredients.


Submitted by alfonzo

Makes 1 serving



Berries Yoghurt low fat milk and a banana

Recipe Ingredients for Berry Yoghurt Smoothie

50 g Berries, mixed
1 medium Banana
130 g Yoghurt
300 g milk, low fat 2 %

Recipe Directions for Berry Yoghurt Smoothie

  1. chop banana

  2. scoop yoghurt

  3. add milk

  4. add berries

  5. blend

Categories

Snacks, Puree

Nutrition Facts
Serving Size 598.0g
Amount Per Serving
Calories
362
Calories from Fat
75
% Daily Value*
Total Fat
8.3g
13%
Saturated Fat
5.2g
26%
Trans Fat
0.0g
Cholesterol
32mg
11%
Sodium
215mg
9%
Potassium
1177mg
34%
Total Carbohydrates
56.2g
19%
Dietary Fiber
4.9g
20%
Sugars
42.7g
Protein
18.0g
Vitamin A 14% Vitamin C 41%
Calcium 60% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in calcium
  • High in phosphorus
  • High in riboflavin
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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