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Berry, Veggie, Fruit Smoothie with Milk Recipe

Looking for an easy Berry, Veggie, Fruit smoothie with milk recipe? Learn how to make Berry, Veggie, Fruit smoothie with milk using healthy ingredients.


Submitted by micahforsythe

Makes 6 servings



tons of vitamins and fiber and protein

Recipe Ingredients for Berry, Veggie, Fruit smoothie with milk

Spinach
Kale
Kirkland's Trader Farms Triple Berry, Frozen Fruit
Mixed Fruit
WheatGrass Shooter
Milk

Recipe Directions for Berry, Veggie, Fruit smoothie with milk

Add to blender and add sugar free drink mix to help sweeten and blend till liquified and smooth
Categories

Berries, Dairy, Fruits, Vegetables

Nutrition Facts
Serving Size 74.2g
Amount Per Serving
Calories
35
Calories from Fat
4
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
23mg
1%
Potassium
111mg
3%
Total Carbohydrates
6.6g
2%
Dietary Fiber
1.9g
8%
Sugars
4.1g
Protein
1.5g
Vitamin A 45% Vitamin C 53%
Calcium 5% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B+
  Good points
  • Low in cholesterol
  • High in calcium
  • Very high in dietary fiber
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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