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Berry Vanilla Smoothie Recipe

Looking for an easy Berry Vanilla Smoothie recipe? Learn how to make Berry Vanilla Smoothie using healthy ingredients.


Submitted by cpapalia

Makes 1 serving



A great-tasting, thick smoothie with no added sugar. A great source of fiber, protein, omega-3, calcium, and vitamin C.

Recipe Ingredients for Berry Vanilla Smoothie

1/2 cup frozen raspberries
1/2 cup frozen blackberries
1/2 cup soy milk
30 g vanilla protein powder
1 tbsp flaxseeds

Recipe Directions for Berry Vanilla Smoothie

  1. Put all ingredients in blender and blend at high speed or ice-crush/smoothie/frozen drink setting (no ice is needed since the fruit is frozen)

  2. If the blender is having trouble blending, add a little bit of water at a time so the smoothie will still be very thick (or add extra soymilk or plain yogurt)

  3. Blend until smooth, but don't overblend

  4. Serve with a straw and enjoy!

  5. (Add extra liquids for a not-so-thick version, or use fresh fruit)

Categories

Berries, Breakfast, Vegetarian, Gluten-Free

Nutrition Facts
Serving Size 307.5g
Amount Per Serving
Calories
303
Calories from Fat
62
% Daily Value*
Total Fat
6.9g
11%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
115mg
5%
Potassium
387mg
11%
Total Carbohydrates
30.5g
10%
Dietary Fiber
10.1g
40%
Sugars
16.2g
Protein
31.4g
Vitamin A 9% Vitamin C 21%
Calcium 65% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • Very high in calcium
  • High in dietary fiber
  • High in manganese
  • High in phosphorus
  •   Bad points
  • High in sugar
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