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Berry Vanilla Shake Recipe

Looking for an easy Berry Vanilla Shake recipe? Learn how to make Berry Vanilla Shake using healthy ingredients.


Submitted by pansylady1961

Makes 1 serving



blend all in blender or smoothie maker

Recipe Ingredients for Berry Vanilla Shake

2 cup Mixed Berries
1 container Greek Yogurt
6 oz 100% Lactose Free Milk
1 serving vegan rice protein

Recipe Directions for Berry Vanilla Shake

Blend all ingredients in blender or smoothie maker
Categories

Berries, No Cook

Nutrition Facts
Serving Size 601.1g
Amount Per Serving
Calories
397
Calories from Fat
34
% Daily Value*
Total Fat
3.8g
6%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
14mg
5%
Sodium
157mg
7%
Total Carbohydrates
57.0g
19%
Dietary Fiber
10.5g
42%
Sugars
42.5g
Protein
32.7g
Vitamin A 7% Vitamin C 120%
Calcium 45% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
42% confidence
A
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in calcium
  • High in dietary fiber
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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