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Berry-Spinach Smoothie Recipe

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Looking for an easy Berry-Spinach Smoothie recipe? Learn how to make Berry-Spinach Smoothie using healthy ingredients.


Submitted by wearemeanttosparkle

Makes 1 serving



Optional, add 1 tbsp sojaprotein for more protein, or a few almonds for some healthy fats!

Recipe Ingredients for Berry-Spinach Smoothie

50 grams Spinach
150 grams Mixed Berries, Frozen
80 grams Soy Milk (Natural), Naturli
3/4 tsp Vanilla Extract, Imitation, No Alcohol
40 grams Bananas

Recipe Directions for Berry-Spinach Smoothie

Blend everything together - remember to wash the spinach ;)
Categories

Fruits, Vegetables, Breakfast, Brunch, Dessert, Snacks, Vegetarian, Gluten-Free, Sugar-Free

Nutrition Facts
Serving Size 323.2g
Amount Per Serving
Calories
131
Calories from Fat
35
% Daily Value*
Total Fat
3.9g
6%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
40mg
2%
Potassium
537mg
15%
Total Carbohydrates
20.4g
7%
Dietary Fiber
11.1g
44%
Sugars
13.6g
Protein
7.1g
Vitamin A 97% Vitamin C 412%
Calcium 53% Iron 79%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sodium
  • Very high in calcium
  • Very high in dietary fiber
  • Very high in iron
  • Very high in manganese
  • Very high in magnesium
  • Very high in niacin
  • Very high in phosphorus
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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